Quarantine fitness jam

You have a Mt Trashmore? The real one is in Virginia Beach :grin:


yep, that's the bigger one. I think the Evanston one actually predates the VB one, but it's not as big and not as developed - it's basically just a big(ish, for the area), partially wooded hill, not developed into a park like in VB
 
verdict: pretty awesome, for a Chicago (technically Evanston, just over the city limit) hill. (~50 vertical feet of mud, currently)

While they were not full of trash, you did inspire me to run hills today. Haven't done that for a while so it was, let's say, challenging.

Good change of pace tho.

Now I'm gonna fry up a ham steak with pierogies. Not exactly healthy but delicious, delicious and I had chicken the last 3 nights.
 
I always have a small hand sanitizer on my jacket pocket.

Walked 2.5 miles today (discovering all the streets in my neighborhood), came home popped on Close to the Edge and did 45 minutes of good stretching and flow yoga.

2 hours of the afternoon put to productive use.
 
While they were not full of trash, you did inspire me to run hills today. Haven't done that for a while so it was, let's say, challenging

Good change of pace tho.

Now I'm gonna fry up a ham steak with pierogies. Not exactly healthy but delicious, delicious and I had chicken the last 3 nights.
yeah, I do 99% of my running on very flat terrain (see: Chicago), so any sort of hills are always fun/challenging
 
Gah, I skipped my workout today! Now I feel like a loser.
I did shower and shave, however. And I'm not wearing sweatpants.
 
Your lungs would be a lot better off if you spent more time looking for alternate exercise options and less time trying to trying to gin up some kind of silly righteous indignation around here.

You're a grownup - act like it.

I have battled respiratory issues my entire life, since birth. I posted a laundry list in another thread that I won't be returning to.
I can't get outdoors & exercise unless it's basically above 50 degrees because my lungs cannot handle the cold air; that is a good way for me to end up in the ER & the ICU. U dig?
I am 59 years of age & I believe I understand what my physiology can & cannot tolerate AFA physical activity.
Residing in Minnesota requires that I be in a gym for many months, if I am to obtain cardio workouts; that is just a fact of life for me.
That was not an issue for me until Monday last week.
My lungs would be better off if I was allowed by my jack azz government to go to the gym & do my cardio workouts; not sure if I have any other 'options' for that. Last I checked I do not. Gin up? Sorry, I'll stick to Canadian whiskey ........ haha ......

Me? I won't presume to tell anyone else what they need to do for their physical well being because I am not Kreskin & besides, it's just rude & ignorant.
 
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I have battled respiratory issues my entire life, since birth. I posted a laundry list in another thread that I won't be returning to.
I can't get outdoors & exercise unless it's basically above 50 degrees because my lungs cannot handle the cold air; that is a good way for me to end up in the ER & the ICU. U dig?
I am 59 years of age & I believe I understand what my physiology can & cannot tolerate AFA physical activity.
Residing in Minnesota requires that I be in a gym for many months, if I am to obtain cardio workouts; that is just a fact of life for me.
That was not an issue for me until Monday last week.
My lungs would be better off if I was allowed by my jack azz government to go to the gym & do my cardio workouts; not sure if I have any other 'options' for that. Last I checked I do not. Gin up? Sorry, I'll stick to Canadian whiskey ........ haha ......

Me? I won't presume to tell anyone else what they need to do for their physical well being because I am not Kreskin & besides, it's just rude & ignorant.

If you have respiratory issues, why in the blue fuck would you wanna fight for your right to schlep around in public? Is this the hill you want to (literally) die on?

Do a youtube workout video in your living room and stop acting like a toddler

For fecks sake
 
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If you have respiratory issues, why in the blue fuck would you wanna fight for your right to schlep around in public? Is this the hill you want to (literally) die on?

Or is it just gratifying to bitch and moan about the grave injustice suffered upon you by the big bad gubmint because they strongly encouraged you to stop being a disease vector for a few weeks?

Do a youtube workout video in your living room and stop acting like a toddler

For fecks sake

I read your post before you edited it so, I know what was varnished over.
I would like to live my life while I am here to live it; nothing complicated about that.
Not a fan of anyone, government included, telling me what I can & cannot do.
Beside cardio I need to workout daily as a therapy for my low back issues; that is why I started going to the gym nearly 13 years ago, after I was released from a therapy clinic after being there for 7 months.
The typical time frame for the average patient was 2 1/2 to 3 months.
I could hardly walk when I started there; I was in a therapy pool for the first two weeks just trying to keep my legs under me.
I also have issues with a few bad joints (hip, knee, etc.) that self therapy at the gym helps me to keep from having joint replacements.
Being 59 years of age @ a gym where there are 60, 70, 80 somethings with multiple joint replacements asking everyone else there, including me, what did you have replaced, is an eye opener, and a great way for me to think. "hey, I don't want to go there." How do I accomplish that? I have to keep moving every day. That's it.
As far as lung issues, I copied the verbiage from the other thread that I won't be returning to so, I'm very familiar with some of what you edited out, from my own personal experience.

I have a (life long) history of respiratory illness, not that makes me an expert on anything, other than maybe, beer. :beer:
(1) by age 3 years I had staph pneumonia four times; at the age of 21 months that (bi-lateral) round was so severe, I was (eventually) years later informed by family members that the physicians requested the family to come to the hospital to say there goodbyes, as I was expected to expire. I did not die.
(2) I had childhood asthma until age 14; curiously my last asthma attack was the same week I started smoking cigarettes at age 14.
(3) I smoked a minimum average one pack a day for 24 years, from age 14, to age 38.
(4) I smoked some other 'stuff' for 23 years :thu:
(5) I have smoked cigars for the past 12 years
(6) During my life time I have had 'flu' on a minimum nine occasions & pneumonia a minimum seven occasions
(7) I did not have my first flu vaccine until age 34 & I have NEVER had a pneumonia (P-13) vaccine
(8) I typically do cardio workouts on a daily basis, maintaining a heart rate of 145 to 155 BPM during extended sessions.
(9) If I added up my smoking history from 24 years of cigarette smoking, 23 years of smoking other 'stuff' & 12 years of cigar consumption, that adds up to 59 years of REAL lung damage total, from smoking, and I am 59 years of age.
Needless to say I have experienced respiratory issues over my entire life span, including multiple upper respiratory infections that required antibiotic therapy, and on many occasion. I also welded for several years, breathing terrible & poisonous fumes & gases but it paid the bills, at a young age.

So, again, living my life while I'm here is what would be great. I don't want to sit around waiting for the gym to open in six months, or a year just because the gym is now against the law.
 
I read your post before you edited it so, I know what was varnished over.
I would like to live my life while I am here to live it; nothing complicated about that.
Not a fan of anyone, government included, telling me what I can & cannot do.
Beside cardio I need to workout daily as a therapy for my low back issues; that is why I started going to the gym nearly 13 years ago, after I was released from a therapy clinic after being there for 7 months.
The typical time frame for the average patient was 2 1/2 to 3 months.
I could hardly walk when I started there; I was in a therapy pool for the first two weeks just trying to keep my legs under me.
I also have issues with a few bad joints (hip, knee, etc.) that self therapy at the gym helps me to keep from having joint replacements.
Being 59 years of age @ a gym where there are 60, 70, 80 somethings with multiple joint replacements asking everyone else there, including me, what did you have replaced, is an eye opener, and a great way for me to think. "hey, I don't want to go there." How do I accomplish that? I have to keep moving every day. That's it.
As far as lung issues, I copied the verbiage from the other thread that I won't be returning to so, I'm very familiar with some of what you edited out, from my own personal experience.

I have a (life long) history of respiratory illness, not that makes me an expert on anything, other than maybe, beer. :beer:
(1) by age 3 years I had staph pneumonia four times; at the age of 21 months that (bi-lateral) round was so severe, I was (eventually) years later informed by family members that the physicians requested the family to come to the hospital to say there goodbyes, as I was expected to expire. I did not die.
(2) I had childhood asthma until age 14; curiously my last asthma attack was the same week I started smoking cigarettes at age 14.
(3) I smoked a minimum average one pack a day for 24 years, from age 14, to age 38.
(4) I smoked some other 'stuff' for 23 years :thu:
(5) I have smoked cigars for the past 12 years
(6) During my life time I have had 'flu' on a minimum nine occasions & pneumonia a minimum seven occasions
(7) I did not have my first flu vaccine until age 34 & I have NEVER had a pneumonia (P-13) vaccine
(8) I typically do cardio workouts on a daily basis, maintaining a heart rate of 145 to 155 BPM during extended sessions.
(9) If I added up my smoking history from 24 years of cigarette smoking, 23 years of smoking other 'stuff' & 12 years of cigar consumption, that adds up to 59 years of REAL lung damage total, from smoking, and I am 59 years of age.
Needless to say I have experienced respiratory issues over my entire life span, including multiple upper respiratory infections that required antibiotic therapy, and on many occasion. I also welded for several years, breathing terrible & poisonous fumes & gases but it paid the bills, at a young age.

So, again, living my life while I'm here is what would be great. I don't want to sit around waiting for the gym to open in six months, or a year just because the gym is now against the law.

Summary- High risk guy is pissy because gubmint wont let him be SUPER high risk guy.

Again, kindly de-twist your patriot-panties and do a workout video in your living room. Problem solved.

This is such phenomenal nonsense it just boggles the mind.
 
Summary- High risk guy is pissy because gubmint wont let him be SUPER high risk guy.

Again, kindly de-twist your patriot-panties and do a workout video in your living room. Problem solved.

This is such phenomenal nonsense it just boggles the mind.




My requirements for physical strengthening, self-therapy for my herniated L4/L5 lumbar disc & the associated issues, and my need for cardio for lung improvement; none of that can be met with a home workout. I can only meet those needs at a gym. You certainly didn’t pick-up on that.

It used to be that most would agree with folks like myself that made valid attempts at self-help, self-improvement, all without the financial ‘government dime’ help of the nanny state, as I pay for any & all of my health-related expenses without any government help/aide, would be welcomed by the majority.
I see that must no longer be the case in our nation.

Sure, it’s easy for you & for others to sling personal insults, and within multiple posts, at others just because someone has a different opinion but those actions are a disservice to any forum; this one included. That is the same reason I abandoned the other thread. And you imply I’m acting like a toddler? That’s pretty rich.
 
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Started off today with stretches, then goblet squats wih a 2okg kettlebell., followed by some pull ups. My pull ups have really declined, I used to do sets of 20 pullups carrying a 20kg rucksack, working up to muscle-ups,. Now I can barely do 3 sets of 4 pull ups.​
 
Been walking the dogs, some hiking, a bike ride over the weekend, yesterday did a Gillian Michael’s “Ripped in 30” dvd class that mixes core, strength, cardio and flexibility in a short little package that always makes me feel good, and makes me get in the stretching I hate to do. I add on some other rubber band exercises I need for keeping my gluteus minimus and related in good shape. Today, gonna go hike up a steep hill with the dogs to start the day. Then on to work. Thankful I can do that, and stay properly distant, and also that I have work to do and can do it.
 
My requirements for physical strengthening, self-therapy for my herniated L4/L5 lumbar disc & the associated issues, and my need for cardio for lung improvement; none of that can be met with a home workout. I can only meet those needs at a gym. You certainly didn’t pick-up on that.

It used to be that most would agree with folks like myself that made valid attempts at self-help, self-improvement, all without the financial ‘government dime’ help of the nanny state, as I pay for any & all of my health-related expenses without any government help/aide, would be welcomed by the majority.
I see that must no longer be the case in our nation.

Sure, it’s easy for you & for others to sling personal insults, and within multiple posts, at others just because someone has a different opinion but those actions are a disservice to any forum; this one included. That is the same reason I abandoned the other thread. And you imply I’m acting like a toddler? That’s pretty rich.

So you're telling me you've exhausted every single free youtube home workout video - even the ones made specifically for people with various physical limitations, and none of them have anything whatsoever that's even remotely helpful to you?

I think you didnt. I think you barely tried. I think you decided you would rather throw up your hands and bitch about some kind of percieved injustice than make an honest attempt to exercise at home.

See, this is a thread for people who ARE trying to exercise at home. Since that's not you, let me cordially invite you to stop participating in this thread also.

Anywho, back on topic - it's raining here today so I prolly wont be running. Thinking about trying something different on the dumbbells to mix it up. Maybe a little more focus on core and lower body. Any suggestions?
 
Keep it respectful. Knock off the personal jabs.

Hey mods, look at the source of the conflict first. Personal jabs wouldn’t have taken place if someone wasn’t making political posts outside of the political forum. Look at the source of the issue.

Political posts still belong in the political forum, yes? So they should stop in this thread about working out.
 
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So you're telling me you've exhausted every single free youtube home workout video - even the ones made specifically for people with various physical limitations, and none of them have anything whatsoever that's even remotely helpful to you?

I think you didnt. I think you barely tried. I think you decided you would rather throw up your hands and bitch about some kind of percieved injustice than make an honest attempt to exercise at home.

See, this is a thread for people who ARE trying to exercise at home. Since that's not you, let me cordially invite you to stop participating in this thread also.

Anywho, back on topic - it's raining here today so I prolly wont be running. Thinking about trying something different on the dumbbells to mix it up. Maybe a little more focus on core and lower body. Any suggestions?
core is good for running. all the planks, all the time
 
My Bowflex adjustable kettlebell arrived yesterday. It’s great because I can dial in just the right weight that allows me to focus on my form instead of just swinging the 30 pound bell and hoping I didn’t pull anything. The only problem is that I’ve realized I can’t do the overhead swings and snatches unless I want to punch a hole in the ceiling.
 
Took a rest day yesterday but hit the basement gym again this morning. Did my "meat and potatoes" workout.

3 sets bench press
3 sets bent over rows
3 sets military press
3 sets curls
3 sets squats
3 sets situps

Side note...I find I'm a little weaker on the weights first thing in the morning versus later in the day. Is that a normal thing or just me?
Running first thing is always fine.
 
Took a rest day yesterday but hit the basement gym again this morning. Did my "meat and potatoes" workout.

3 sets bench press
3 sets bent over rows
3 sets military press
3 sets curls
3 sets squats
3 sets situps

Side note...I find I'm a little weaker on the weights first thing in the morning versus later in the day. Is that a normal thing or just me?
Running first thing is always fine.

Do you prep on the bench with a bar with no or little weights? It’s better than doing it cold.


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