Dig it! Day #23 – Food Journal for 12.18.12

[Kerouac]

Breakfast

• 3 large eggs
• 4 strips of bacon
• 3 oz grape tomatoes
• 1 wedge of laughing cow cheese

Lunch

• 1 large banana
• 1/2 chicken sausage and cheese quiche

Afternoon Snack

• 23 almonds
• 1 tbsp organic crunchy peanut butter

Dinner*

• 6 oz beef steak strips
• 1 baked potato w/butter and light sour cream
• 4 oz steamed carrots

Evening Snack

• 1 container CarbMaster Yogurt (Banana)

Daily Totals for 12.18.12

• Calories:* 1641
  
• Protein: *147g
• Carbs: *62g
• Fat: *91g
• Water: *58 oz

End of Day Thoughts

Not too bad today. *Still need more veggies, but adding fruit back in has been GREAT.​

More...

 

[Help!I'maRock!]

glad to see you cut a bunch of meat out of breakfast.

 

[Kerouac]

glad to see you cut a bunch of meat out of breakfast.

 

[BoomBoomBigelow]

Good calorie count.
How are you burning those off, though?

 

[Kerouac]

Good calorie count.
How are you burning those off, though?

Not burning them off yet. Still just reduced daily intake.

 

[Phil513]

One pound is about 3500 calories. Average calories burned just living is about 2000. So less than that, do the math. He's on average about 400 calories under, so about every 9 days he should drop a pound.