walked 5 miles every day,plus 300 push ups/sit ups

[Scott Powell]

I have been off this week,and every morning have been walking 2.5 miles and doing 150 push ups and sit ups( 15 sets of 10 each) and every evening repeating and WOW can i feel a difference the extra 150 push ups and sit ups have made. i'll be 50 this year and I'm getting ABS !

 

[BS555]

I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

 

[smurfco]

Every morning I put three cinnamon TicTacs into my pecker hole. They dissolve over the first hour of my day. That usually keeps me in pretty good shape

 

[Alex W]

Every morning I put three cinnamon TicTacs into my pecker hole. They dissolve over the first hour of my day. That usually keeps me in pretty good shape

Really, cinnamon? I use passion fruit.

 

[smurfco]

Really, cinnamon? I use passion fruit.

Any flavor will do, it's a matter of personal preference strictly.

 

[Scott Powell]

I have found that if i eat enough blue berries my stool turns blue,as if i had shat a Smurf

 

[Coralkong]

I like to work on my upper body strength by masturbating vigorously 3 or 4 times a day.
Have to pull the Stranger every so often, though, so I don't end up looking like a one-armed Popeye.