BS555
Kick Henry Jackassowski
These are early 2013 pics. New reply last post.
I figure if I write down my progress here, it'll help keep me on track more. I'm going to France for two or three months this summer, and I need to be in great shape for various administrative reasons. Also because I'm simply too fat right now.
I'm starting keto again today, and I'm going to be meticulously measuring and weighing everything. I'm shooting for 1800 calories, split up in macros of 20g carbs, 144g fat, and 150g of protein.
Stats today, 3/11/13:
199 pounds. ~5'10". 32 to 34 inch waist.
I expect my strength to go down quite a bit as I lose weight, but who gives a shit. My flat bench is around 275, deadlifts low 400's somewhere, squats 300 something. Very weak for my weight. But I don't lift for strength much anymore. I've been sticking to higher reps / sets lately, and I've got much more size out of it. I used to do 5x5 on everything.
Expect to (hopefully) see some fast progress. I've done a cut like this before with very fast results. I have fuck all else to do but work out and play racquetball. No family, no kids, just me and a goal.
Since no one wants to see my hairy ass up close in bright light, for the purposes of showing my definition (lack thereof, rather) I put on a tighter t-shirt than I would possibly wear in public. Next Monday I'll weigh myself again. Might not post any new pics for another two weeks, though.
Since this is a guitar site:
Side profile:
Arm:
Legs:
Another front shot:
I figure if I write down my progress here, it'll help keep me on track more. I'm going to France for two or three months this summer, and I need to be in great shape for various administrative reasons. Also because I'm simply too fat right now.
I'm starting keto again today, and I'm going to be meticulously measuring and weighing everything. I'm shooting for 1800 calories, split up in macros of 20g carbs, 144g fat, and 150g of protein.
Stats today, 3/11/13:
199 pounds. ~5'10". 32 to 34 inch waist.
I expect my strength to go down quite a bit as I lose weight, but who gives a shit. My flat bench is around 275, deadlifts low 400's somewhere, squats 300 something. Very weak for my weight. But I don't lift for strength much anymore. I've been sticking to higher reps / sets lately, and I've got much more size out of it. I used to do 5x5 on everything.
Expect to (hopefully) see some fast progress. I've done a cut like this before with very fast results. I have fuck all else to do but work out and play racquetball. No family, no kids, just me and a goal.
Since no one wants to see my hairy ass up close in bright light, for the purposes of showing my definition (lack thereof, rather) I put on a tighter t-shirt than I would possibly wear in public. Next Monday I'll weigh myself again. Might not post any new pics for another two weeks, though.
Since this is a guitar site:
Side profile:
Arm:
Legs:
Another front shot:
Last edited: