MWGL Fit Club

Discussion in 'Health and Fitness' started by Mark Wein, Nov 4, 2009.

    Nov 4, 2009
  1. Mark Wein :mad:

    Here is the official thread, since we all seem to be in the same boat: http://markweinguitarlessons.com/forums/showthread.php?t=8232

    I'll start - 6'2" (somewhere in the past few years I've lost an inch in height messedup0) and 272 lbs.

    My goal (suggested by my doctor) is 230 lbs.

    Here is a horrible picture of me from last week:

    [​IMG]

    I don't have a particular time frame but I would like the weight to stay off and not be a crash diet/ yo-yo scenario like it usually is when I drop 30-50 lbs and then gain it back in a year. :facepalm:

    I'll post some of what I'm eating and exercising in a bit...
     
  2. Nov 4, 2009
  3. Kerouac weird musical dildo

    My weight hasn't had a lot of change, but I have been making slow diet changes for a couple of months that ARE starting to stick. I have vegetables at almost all meals, I cut back to fatty fried fast food twice a week or so and I've cut back to Coke four days a week and I try to stick to one. I'm relearning to cook healthy things with a large amount of trial and error, but my favourite thing is still chicken breast with olive oil and curry powder! :love:
     
  4. Nov 4, 2009
  5. Jake S. n00b

    I'm just trying to gain a bit of muscle so I'm not that super skinny kid. :weebz:


    BTW, that guitar is hot!
     
  6. Nov 4, 2009
  7. stinkymommasboy Resident Fart Smeller

    I so need to get in on this.
     
  8. Nov 4, 2009
  9. Phil513 n00b

    I know, me too. I just dont know if i have the motivation to really commit. :weebz:
     
  10. Nov 4, 2009
  11. Mrs.P The Wonder Wench

    You guys better not peter out on me this time. We are going to get moving this time.
     
  12. Nov 4, 2009
  13. Denverdave Resident Ragamuffin

    By the way - did Mark mention that Mrs P is the chief 'motivational' officer in this club?
     
  14. Nov 4, 2009
  15. Krish †††††††

    i weighed myself today. 171. i just need "tighten it up" :lol:
     
  16. Nov 4, 2009
  17. derivicus Banned

    Humans were designed to come in all shapes and sizes. First, determine what you really ARE.

    Losing weight can rock your body and gaining weight can do the same. Statistically bodies that stay stable are those that last the longest.

    If you feel good stay the way you are.
     
  18. Nov 4, 2009
  19. Help!I'maRock! Chud Staff

    poor, poor, Prages. he's going to get run into the ground for our sins.
     
  20. Nov 4, 2009
  21. tamoore G33K

    Oh.. Never mind. I thought this thread said 'Fight Club'.....:weebz:
     
  22. Nov 4, 2009
  23. cfgsteak n00b

    I need to get back on the wagon. Or off it.

    I gained about 10 pounds since summer ended because its too cold to ride my bike to work...need to find a new way to get in excersize that is fun.
     
  24. Nov 4, 2009
  25. Help!I'maRock! Chud Staff

    you'd better start riding your bike again. hungry, irritable forumites are going to see your moniker and start drooling uncontrollably at the thought of steak. that bike will give you the head start you need.
     
  26. Nov 4, 2009
  27. Mrs.P The Wonder Wench

    I expect that to replace Senior Member under my avatar. :jj:
     
  28. Nov 4, 2009
  29. Denverdave Resident Ragamuffin


    Oh Señor Wein??
     
  30. Nov 4, 2009
  31. Phil513 n00b

    Mark will be back in a bit. He is currently working out with his Richard Simmons video.
     
  32. Nov 4, 2009
  33. Denverdave Resident Ragamuffin

    [​IMG]
     
  34. Nov 4, 2009
  35. Phil513 n00b

    sweatin' with the brootalz
     
  36. Nov 4, 2009
  37. Johnny N. n00b



    Good to see you Mr. Steak. My weight has been creeping up too. I finally got all my bikes sold ..................... then bought a new one. It should be here tomorrow in fact.

    Count me in. I am 6'0" and weigh 225lbs. I dont have a ton to loose but would like to get to about 205. My issue is that I have lost pretty much all of my fitness.
     
  38. Nov 5, 2009
  39. Prages User Error

    I'm 6' and the last time I weighed myself I was about 165 pounds. :weebz:
     

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