Kerouac
weird musical dildo
https://www.facebook.com/andymclainmusic/videos/10200494490640271/?l=494065392740685941
This is my first olympic lift above 300 pounds... 305!
This is my first olympic lift above 300 pounds... 305!
Good job, Herc.
I have no idea how much I could lift but it's a safe bet it would be well under 300 lbs. Maybe well under 200 lbs.
When I started just the bar itself was difficult (45 lbs.) I've come a long way in seven months.
That was easy
I haven't done any squats since the last knee surgery and haven't been able to do ones like that for decades. The legs are strong enough to do maybe that much with a spot, the knees and back are not :(
I'm happy to say that even not working out I'm down another 6.5 pounds since leaving the hospital!
That was a good clean squat.
Is the squat considered an olympic lift? I thought squat, deadlift, and bench were only powerlifting.