I can’t remeber if I mentioned it an another thread, but since I’m here:
I’ve settled in around 190 pounds (down from 247-ish).
I hit that 190 mark around June and I’ve stayed there since - give or take a pound or two, but that’s normal variance.
I have bacon and eggs and sometimes an avocado for breakfast pretty much every day. Plus a black coffee.
I take a lunch to work now. It’s usually some sliced meat like porchetta, mortadella, capicolla, or salami, and some cheese, some pickles, and some low carb peanut butter cookies that my wife makes. I usually have another cup or two of coffee while at work as well as a sparkling water with lunch and a water bottle or two.
Dinner varies, but ribs, chicken wings, steak, meatloaf, bacon explosion, plus a salad is most common. Dinner is where I slack off the most because if the ribs have bbq sauce in them, I don’t care about the carb count.
I had my blood work done in June and my doctor said, “I have zero concerns now.” The only question he had was around whether or not I could keep it up.
I’m due for another blood work, if I want. He gave me the requisition in case I wanted to check and see how I’m doing.
I’ve settled in around 190 pounds (down from 247-ish).
I hit that 190 mark around June and I’ve stayed there since - give or take a pound or two, but that’s normal variance.
I have bacon and eggs and sometimes an avocado for breakfast pretty much every day. Plus a black coffee.
I take a lunch to work now. It’s usually some sliced meat like porchetta, mortadella, capicolla, or salami, and some cheese, some pickles, and some low carb peanut butter cookies that my wife makes. I usually have another cup or two of coffee while at work as well as a sparkling water with lunch and a water bottle or two.
Dinner varies, but ribs, chicken wings, steak, meatloaf, bacon explosion, plus a salad is most common. Dinner is where I slack off the most because if the ribs have bbq sauce in them, I don’t care about the carb count.
I had my blood work done in June and my doctor said, “I have zero concerns now.” The only question he had was around whether or not I could keep it up.
I’m due for another blood work, if I want. He gave me the requisition in case I wanted to check and see how I’m doing.