Going for my run....BRB!

[Mark Wein]

;D

[Chihlidog]

I really need to start doing this.

[Phil513]

Ditto. We all should make some sort of MWGL pact or something.

[xqqmytude]

Ditto. We all should make some sort of MWGL pact or something.
I don't run. I get enough exercise. Eff you guys. ;D

[Chihlidog]

Hey, didnt I already tell you no girls allowed???? :cop: Quit ruining our fun!!! :P

[xqqmytude]

Hey, didnt I already tell you no girls allowed???? :cop: Quit ruining our fun!!! :P
The name of this forum is GJ Refuge NOT He-man Woman Haters Club. :P

[Phil513]

Ditto. We all should make some sort of MWGL pact or something.
I don't run. I get enough exercise. Eff you guys. ;D


Its not fair, isnt that your job?

If i got paid to excersize, i'd be WAY more motivated. ;D

[Chihlidog]

http://yogan.meinungsverstaerker.de/fun/family_guy_no_girls_allowed_on_the_internets.gif

[xqqmytude]

Ditto. We all should make some sort of MWGL pact or something.
I don't run. I get enough exercise. Eff you guys. ;D


Its not fair, isnt that your job?

If i got paid to excersize, i'd be WAY more motivated. ;D
I don't get paid much. :-\

[Phil513]

lolz at the chihlidude. hahaha

[Denverdave]

Again with the running.... :o

[Mark Wein]

U guize r funny... ;D

Actually a "support group" wouldn't be a bad idea...I used to do better at the gym when I had a workout partner guilting me into doing what I needed to....

[Phil513]

I agree. I'll commit to starting 3X a week, Mon Wed Fri.

For me it will prob be in the afternoon, right when i get home from work.

I have said it, you all are my witnesses. ;D

[Chihlidog]

I only run when chased.

[Mark Wein]

There's one!

I'm actually putting together a group to run the Surf city Marathon (5k portion) February 1st...I'm doing it as a fundraiser for my Cancer charity but my selfish motive is to keep myself on track in a public way....folks have to pay their own fees but if they contribute even a little to the charity I'm going ot get T-shirts made....not the most exciting thing but I thought I'd give it a try...

[Phil513]

Yep, i'll start tomorrow evening, so starting thursday morning i'll give you an update. See if i survive.

[Mark Wein]

This book got me from couch potato to runner...iots a "run walk" program designed to get you moving without too much discomfort...

http://ecx.images-amazon.com/images/I/51Kgc9wrwyL._SS500_.jpg

http://www.amazon.com/Running-Getting-Started-Jeff-Galloway/dp/1841261661

I highly recommend it!

[Phil513]

Cool, i'll check it out. I used to run quite a bit, but you know how it goes . . . .

[Mark Wein]

You might be ready for his other books....you've been running this year, right? It might be good to poke around his website...

http://www.jeffgalloway.com/training/index.html

[Phil513]

Yeah i was actually running/walking (usually 10 mins run, 1 min walk) 5 miles a day. I was doing it during lunch at work. But when the heat really took off this summer, it just made it way too difficult. (we dont have showers here ;D)

And i need to sorta ease into my day, so i think just after work is going to be best.

[Mark Wein]

Yeah i was actually running/walking (usually 10 mins run, 1 min walk) 5 miles a day. I was doing it during lunch at work. But when the heat really took off this summer, it just made it way too difficult. (we dont have showers here ;D)

And i need to sorta ease into my day, so i think just after work is going to be best.


Thats the hardest part, fitting it into your schedule...